Nutrition: "The perfect food", "food of the gods": both phrases have been used to describe the avocado. Nutritionists have been studying this fruit for decades and below are just some of their findings:
Avocados provide nearly 20 essential nutrients including fiber, potassium, vitamims E and B and folic acid
Avocados act as a nutrient booster by enabling the body to absorb more fat-soluble nutrients such as alpha and beta carotene and lutein in foods that are eaten with the fruit
Fresh guacamole ingredients: California Avocados, Tomatoes, Garlic, Salt, Pepper, Anaheim Chiles, and Lemon
Butter Lettuce/California Avocado/Walnuts/Feta Cheese/Beets/Pepper
DELICIOUS and NUTRITIOUS!
Avocados are commonly referred to as "Alligator Pears" due to their pebbly dark skin.
Rincon Farms' Avogator is a fun character who promotes California Avocados and an active lifestyle.